Hi, i currently do a fairly ridiculus amount of ab work, every other day. about 600 crutches in total but split between 5-6 different excercises ( which are varied by what i feel that day). i have a four pack alreadyand should definitely already have a six pack....i have cp and use crutches,so i cannot yet do fast cardio (over 2.0 mph), i could go slower for longer periods of time.
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