I am 30 years old with cerebral palsy and I live in Canberra Australia. I sometimes find it hard to go to sleep and wake normally 4 sometimes earlier with sore muscles. I find that cuddling a pillow helps with better breathing.

I use a sleepmask (the one by Tempur) What’s the best way /mask to cover the eyes during sleep so that if you awake you are completely blind, ie the mask does not fall off?

Well some patients having the same issues But i guess that xanax would be work fine in this case . Because when i had have this kinda problem i was just talking xanax and it was working fine for me . You should also try it .